Connection, Calm, and Support for You and Your Teen

Mums with Teens: Supporting You and Your Teen Through Life’s Challenges

Parenting teenagers brings a unique set of challenges. From the pressures of exams to navigating friendship groups and the influence of social media, the teenage years can feel overwhelming, not just for them, but for you as a parent, too.

Although I don’t have teens of my own yet, I’ve completed advanced training in sound healing for teenagers and have seen firsthand the stresses they carry. Many teens don’t have a chance to slow down, breathe, and process everything they’re going through. That’s why I’ve created sound sessions for parents and their teens, offering a space where you can come together to reconnect, relax, and reset.

These sessions blend the soothing vibrations of crystal bowls and gongs with guided meditations and breathwork, creating an opportunity for both parents and teens to step away from the noise of daily life. It’s a beautiful way to reduce stress, promote emotional balance, and foster a deeper connection.

For mums with teens, this is your chance to support your child while also taking a moment for yourself because your well-being matters, too..

Ways to work with me

  • Triple Essence Healing Sessions

    My Triple Essence Healing Sessions are a 75-minute journey of deep connection and healing, designed to help you reconnect with yourself and who you were before motherhood. Combining conscious connected breathwork,Reiki & shamanic energy healing, and sound therapy, these sessions create a powerful blend to release stress, balance your energy, and nurture your mind, body, and spirit.

    This is your time to pause, breathe, and focus on your own well-being—because your healing matters.

    You can also book one of these sessions for your teenager, I have done 1-2-1 sessions with teens before and this is some of the feedback I’ve had:

    “Thank you so much again Charlotte for the wonderful experience today! It was truly amazing and eye opening for me. It was definitely not what I was expecting and I was pleasantly surprised! I enjoyed every second of it and would totally do it again. It was a truly wonderful experience and thank you for it!” (19 year old)

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  • Monthly Soundbaths

    Join me on the last Sunday of every month for a deeply restorative Sound Bath at a beautiful studio in Muswell Hill. Designed for a small, intimate group of up to 9 people, these sessions offer you the perfect opportunity to unwind, recharge, and create space for healing.

    Each session begins with a guided breathwork practice to calm your mind and ground your energy. From there, let the soothing vibrations of crystal bowls, gongs, Tibetan bowls, and chimes wash over you, easing tension and bringing balance to your body and spirit.

    To close, I’ll draw oracle cards for reflection and offer a moment of Reiki healing to leave you feeling centered and renewed.

    This is your time to pause, breathe, and reconnect with yourself. Whether you’re looking for relaxation, energy alignment, or simply a quiet moment in your busy life, these sound baths provide the nurturing space you deserve.

    When: Last Sunday of every month
    Where: Yogaloom in Muswell Hill

    Price: £30 per person or £25 each for two people.
    Group Size: Maximum of 9 people

    Come as you are and leave feeling restored.

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  • Parent and Teen Private Sessions

    My private sound healing sessions are a beautiful way for parents and teens to reconnect, relax, and release stress together. These sessions are tailored to meet your needs and include a blend of guided meditation, sound therapy with crystal bowls and chimes, and Reiki energy healing to create a calm and nurturing environment.

    One mum who attended with her two teenage daughters shared how the session helped her daughters manage exam stress and feel more confident. The 13-year-old fell asleep during the sound bath, while her 15-year-old felt calm and grounded for the first time in weeks. Both left feeling lighter and more balanced, and the mum appreciated having a space for all three of them to reset and reconnect.

    Whether you’re navigating exams, social pressures, or simply looking for quality time together, these sessions offer a chance to slow down and find harmony in your relationship.

    Price = £200

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