Have you ever paused to consider the simple act of breathing? Not just the automatic in-and-out that fills our days and nights, but a deep, full breath that reaches into the depths of your diaphragm. 

Have you ever found yourself overwhelmed by stress or struggling to concentrate? Then this simple yet powerful practice of Box Breathing, also known as the 4-4-4-4 Technique, is for you.

Conscious Connected Breathwork is a breathing technique where each breath is consciously connected with no pauses at the top or bottom. This continuous, rhythmic breathing can be done with either an open mouth or a closed mouth, allowing a smooth flow of oxygen throughout the body.

The power of sound healing