Finding Balance in the Busyness

Mum of School-Aged Kids: Finding Balance in the Busyness

With two kids now 7 and 4 years old, I’ve been navigating the school years for a while and it’s a whole new world of challenges! From school WhatsApp groups to remembering uniforms, homework and lunchboxes, life can feel like an endless to-do list. Add to that new friendship dynamics for both kids and mums, navigating after-school exhaustion and morning routine chaos, it’s easy to feel like you’re always on the go.

That’s why I’ve created spaces to support both mums and kids during these busy years.

For mums, my monthly sound baths are a chance to pause, breathe, and reconnect. It’s no surprise so many of the mums from my kids’ school attend, they just need a break! These sessions offer a calm, nurturing space where you can release stress and restore your energy.

For kids, I run mindfulness workshops called Crystal Kids Creations designed to help them connect with themselves and develop tools for calm and focus. These fun, interactive sessions include:

  • Breathwork exercises to regulate emotions.

  • Learning about crystals and their energy.

  • Exploring sound therapy with instruments like bowls and chimes.

  • Intuitive art activities to spark creativity and self-expression.

I’ve also brought these practices into schools, offering sound healing and Reiki sessions for kids to support their well-being.

Whether you’re a mum who needs a moment to herself or looking for ways to support your school-aged child’s mindfulness and self-connection, these offerings are here to bring a sense of balance and calm to your busy life.

Ways to work with me

  • Triple Essence Healing Sessions

    My Triple Essence Healing Sessions are a 75-minute journey of deep connection and healing, designed to help you reconnect with yourself and who you were before motherhood. Combining conscious connected breathwork, Reiki & shamanic energy healing, and sound therapy, these sessions create a powerful blend to release stress, balance your energy, and nurture your mind, body, and spirit.

    This is your time to pause, breathe, and focus on your own well-being—because your healing matters.

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  • Monthly Soundbaths

    Join me on the last Sunday of every month for a deeply restorative Sound Bath at a beautiful studio in Muswell Hill. Designed for a small, intimate group of up to 9 people, these sessions offer you the perfect opportunity to unwind, recharge, and create space for healing.

    Each session begins with a guided breathwork practice to calm your mind and ground your energy. From there, let the soothing vibrations of crystal bowls, gongs, Tibetan bowls, and chimes wash over you, easing tension and bringing balance to your body and spirit.

    To close, I’ll draw oracle cards for reflection and offer a moment of Reiki healing to leave you feeling centered and renewed.

    This is your time to pause, breathe, and reconnect with yourself. Whether you’re looking for relaxation, energy alignment, or simply a quiet moment in your busy life, these sound baths provide the nurturing space you deserve.

    When: Last Sunday of every month
    Where: Yogaloom in Muswell Hill
    Group Size: Maximum of 9 people

    Come as you are and leave feeling restored.

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  • Crystal Kids Creations Workshop

    My Crystal Kids Creations Workshops are a fun and interactive way for children aged 6+ to explore mindfulness, creativity, and self-connection. In these workshops, kids will:

    Learn about crystals and their unique energies.

    Explore sound therapy with instruments like bowls and chimes.

    Practice breathwork exercises to help with focus and relaxation.

    Enjoy intuitive art activities to spark imagination and self-expression.

    These sessions are designed to inspire curiosity, foster calm, and give children tools to connect with themselves in a supportive and creative environment.

    Contact me below if you’d like to book a private group workshop.

    Enquire Now